Vegetarisk Lasagne
Nutritional Overview
En näringsrik vegetarisk lasagne med balanserad mängd protein, kolhydrater och fett, innehållande både grönsaker och ost för en god och hälsosam måltid.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetarisk Lasagne contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vegetarisk Lasagne provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Vegetarisk Lasagne is an excellent energy source for active individuals and athletes.
• High in fats (15g), Vegetarisk Lasagne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Vegetarisk Lasagne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lasagneplattor contributes 150 calories (33% of total calories).
• Protein sources: Lasagneplattor, Keso, Ost (riven) provide essential amino acids for muscle health.
• Energy sources: Lasagneplattor, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lasagneplattor
100gr
Protein: 6g
| Carbs: 30g
| Fat: 1g
Keso
100gr
Protein: 11g
| Carbs: 4g
| Fat: 4g
Zucchini
100gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Tomatsås
150gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Ost (riven)
50gr
Protein: 7g
| Carbs: 3g
| Fat: 9g
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