Vegetarisk köttfärssås med sallad
Nutritional Overview
A balanced vegetarian meal featuring protein-rich meatless sauce, carbohydrates from makaroner and päron, low fats, and a fresh salad. Sugar mainly from päron.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Vegetarisk köttfärssås med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vegetarisk köttfärssås med sallad provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Vegetarisk köttfärssås med sallad is an excellent energy source for active individuals and athletes.
• Vegetarisk köttfärssås med sallad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vegetarisk köttfärssås med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetarisk köttfärssås contributes 300 calories (43% of total calories).
• Protein sources: Vegetarisk köttfärssås, Makaroner provide essential amino acids for muscle health.
• Energy sources: Vegetarisk köttfärssås, Makaroner, Päron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sallad
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Vegetarisk köttfärssås
200gr
Protein: 20g
| Carbs: 15g
| Fat: 7g
Makaroner
75gr
Protein: 5g
| Carbs: 26g
| Fat: 1g
Päron
1000gr
Protein: 2g
| Carbs: 74g
| Fat: 0g
Bondkaka
20gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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