Vegetarisk kebab med ris
Nutritional Overview
A balanced vegetarian kebab meal with rice, vegetables, and sauce providing moderate protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetarisk kebab med ris contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vegetarisk kebab med ris provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Vegetarisk kebab med ris is an excellent energy source for active individuals and athletes.
• Vegetarisk kebab med ris contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vegetarisk kebab med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetarisk kebabskav contributes 200 calories (41% of total calories).
• Protein sources: Vegetarisk kebabskav, Ris, Grönsaker provide essential amino acids for muscle health.
• Energy sources: Ris, Grönsaker, Sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vegetarisk kebabskav
150gr
Protein: 20g
| Carbs: 5g
| Fat: 8g
Ris
100gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Grönsaker
200gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Sås
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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