Vegetarisk buffétallrik & soppa
Nutritional Overview
Tallriken innehåller bulgur med grönsaker, zucchini, spenatlasagne, groddar, friterade vårrullar, kikärtsgryta, blandad bönsallad, blomkål, rödbetssallad och tomatsoppa. Vissa värden är uppskattade och kan variera, okända värden är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Vegetarisk buffétallrik & soppa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vegetarisk buffétallrik & soppa provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Vegetarisk buffétallrik & soppa is an excellent energy source for active individuals and athletes.
• High in fats (22g), Vegetarisk buffétallrik & soppa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Vegetarisk buffétallrik & soppa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friterade vårrullar contributes 180 calories (27% of total calories).
• Protein sources: Bulgur med grönsaker, Lasagne med spenat, Friterade vårrullar, Kikärtsgryta provide essential amino acids for muscle health.
• Energy sources: Bulgur med grönsaker, Lasagne med spenat, Friterade vårrullar, Kikärtsgryta, Blandad bönsallad, Tomatsoppa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bulgur med grönsaker
80gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Zucchini
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Lasagne med spenat
60gr
Protein: 4g
| Carbs: 14g
| Fat: 4g
Groddar
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Friterade vårrullar
70gr
Protein: 3g
| Carbs: 22g
| Fat: 9g
Kikärtsgryta
60gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Blandad bönsallad
50gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Blomkål
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Rödbetssallad
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomatsoppa
200gr
Protein: 2g
| Carbs: 9g
| Fat: 7g
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