Vegetarisk buffétallrik & soppa
Nutritional Overview
Tallriken innehåller bulgur, zucchini, grönsaksfylld lasagne, groddar, vårrullar, kikärtsgryta, blandad bönsallad, blomkål, rödbetssallad och tomatsoppa. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Vegetarisk buffétallrik & soppa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vegetarisk buffétallrik & soppa provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Vegetarisk buffétallrik & soppa is an excellent energy source for active individuals and athletes.
• High in fats (22g), Vegetarisk buffétallrik & soppa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Vegetarisk buffétallrik & soppa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vårrullar contributes 180 calories (27% of total calories).
• Protein sources: Bulgur, Grönsaksfylld lasagne, Vårrullar, Kikärtsgryta provide essential amino acids for muscle health.
• Energy sources: Bulgur, Grönsaksfylld lasagne, Vårrullar, Kikärtsgryta, Blandad bönsallad, Tomatsoppa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bulgur
80gr
Protein: 4g
| Carbs: 25g
| Fat: 0g
Zucchini
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Grönsaksfylld lasagne
60gr
Protein: 4g
| Carbs: 15g
| Fat: 3g
Groddar
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Vårrullar
70gr
Protein: 3g
| Carbs: 20g
| Fat: 8g
Kikärtsgryta
60gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Blandad bönsallad
50gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Blomkål
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Rödbetssallad
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomatsoppa
200gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
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