Vegetarischer Snack
Nutritional Overview
Die Werte basieren auf den Nährwertangaben pro 100g (410 kcal, 8g Protein, 73g Kohlenhydrate, 8g Fett, 8g Zucker). Zutaten wurden geschätzt, da die genaue Zusammensetzung nicht sichtbar ist. Fehlende Werte wurden mit 0 angegeben.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetarischer Snack contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Vegetarischer Snack contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (73g), Vegetarischer Snack is an excellent energy source for active individuals and athletes.
• Vegetarischer Snack contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Vegetarischer Snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mais contributes 300 calories (73% of total calories).
• Protein sources: Mais provide essential amino acids for muscle health.
• Energy sources: Mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mais
80gr
Protein: 6g
| Carbs: 60g
| Fat: 5g
Sonnenblumenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Gewürze
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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