Vegetarische sushi en katsu
Nutritional Overview
Deze maaltijd bestaat uit verschillende soorten vegetarische sushi met groenten, omelet, gefrituurde katsu, rijst, nori, en sauzen. Sommige waarden zijn geschat; onbekende ingrediënten zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Vegetarische sushi en katsu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vegetarische sushi en katsu provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Vegetarische sushi en katsu is an excellent energy source for active individuals and athletes.
• High in fats (22g), Vegetarische sushi en katsu provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Vegetarische sushi en katsu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushirijst contributes 380 calories (46% of total calories).
• Protein sources: Sushirijst, Ei (omelet/ tamago), Gefrituurde katsu (vegetarisch of kip) provide essential amino acids for muscle health.
• Energy sources: Sushirijst, Groentenmix (komkommer, paprika, avocado), Gefrituurde katsu (vegetarisch of kip) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sushirijst
200gr
Protein: 6g
| Carbs: 85g
| Fat: 1g
Groentenmix (komkommer, paprika, avocado)
100gr
Protein: 2g
| Carbs: 12g
| Fat: 6g
Nori (zeewier)
10gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Ei (omelet/ tamago)
30gr
Protein: 4g
| Carbs: 2g
| Fat: 4g
Gefrituurde katsu (vegetarisch of kip)
70gr
Protein: 10g
| Carbs: 18g
| Fat: 10g
Mayonaise/saus
20gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
Sojasaus/wasabi/gember
20gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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