Vegetarische Sticks mit Sour Creme
Nutritional Overview
Five vegetarian sticks served with sour cream, providing moderate protein and carbs with higher fat content from the sour cream.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetarische Sticks mit Sour Creme contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Vegetarische Sticks mit Sour Creme offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Vegetarische Sticks mit Sour Creme is an excellent energy source for active individuals and athletes.
• High in fats (25g), Vegetarische Sticks mit Sour Creme provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Vegetarische Sticks mit Sour Creme provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetarische sticks contributes 350 calories (78% of total calories).
• Protein sources: Vegetarische sticks provide essential amino acids for muscle health.
• Energy sources: Vegetarische sticks, Sour creme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vegetarische sticks
150gr
Protein: 10g
| Carbs: 35g
| Fat: 15g
Sour creme
50gr
Protein: 2g
| Carbs: 10g
| Fat: 10g
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