Vegetarische Schnitzel mit Käse
Nutritional Overview
Zwei vegetarische Schnitzel mit Käse, reich an Protein und moderaten Fetten, geeignet für eine ausgewogene pflanzliche Mahlzeit.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Vegetarische Schnitzel mit Käse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vegetarische Schnitzel mit Käse provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Vegetarische Schnitzel mit Käse is an excellent energy source for active individuals and athletes.
• High in fats (25g), Vegetarische Schnitzel mit Käse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Vegetarische Schnitzel mit Käse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetarisches Schnitzel contributes 400 calories (77% of total calories).
• Protein sources: Vegetarisches Schnitzel, Käse provide essential amino acids for muscle health.
• Energy sources: Vegetarisches Schnitzel, Käse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vegetarisches Schnitzel
200gr
Protein: 25g
| Carbs: 30g
| Fat: 15g
Käse
50gr
Protein: 5g
| Carbs: 10g
| Fat: 10g
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