Vegetarische Pizza Stück
Nutritional Overview
Dies ist ein Stück vegetarische Pizza mit Pizzateig, Tomatensauce, Käse, Paprika, Mais, Zucchini, Oliven, Zwiebeln, Champignons und etwas Sonnenblumenöl. Die Werte sind geschätzt, fehlende Zutaten wurden mit 0 angesetzt. Der healthScore ist mittelmäßig aufgrund des Käse- und Teiganteils.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetarische Pizza Stück contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Vegetarische Pizza Stück offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Vegetarische Pizza Stück is an excellent energy source for active individuals and athletes.
• Vegetarische Pizza Stück contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Vegetarische Pizza Stück provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzateig contributes 180 calories (44% of total calories).
• Protein sources: Pizzateig, Käse provide essential amino acids for muscle health.
• Energy sources: Pizzateig, Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzateig
80gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
Tomatensauce
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Käse
25gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Paprika
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Mais
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zucchini
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Oliven
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Zwiebeln
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Champignons
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sonnenblumenöl
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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