Vegetarische Pizza Slice
Nutritional Overview
Deze vegetarische pizza slice bevat een mix van groenten, kaas en een dunne pizzabodem. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering; onbekende ingrediënten zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetarische Pizza Slice contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Vegetarische Pizza Slice offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Vegetarische Pizza Slice is an excellent energy source for active individuals and athletes.
• High in fats (15g), Vegetarische Pizza Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Vegetarische Pizza Slice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabodem contributes 180 calories (44% of total calories).
• Protein sources: Pizzabodem, Geraspte kaas provide essential amino acids for muscle health.
• Energy sources: Pizzabodem, Tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabodem
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Tomatensaus
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Geraspte kaas
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Courgette
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rode paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zwarte olijven
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Mais
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Rode ui
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zonnebloemolie
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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