Vegetarische Pizza mit Käse, Thunfisch und Frühlingszwiebel
Nutritional Overview
Pizza mit Teig, Tomatensauce, Gemüse, Käse, Thunfisch und Frühlingszwiebeln – ausgewogen reich an Protein und moderatem Fettgehalt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 645 calories, Vegetarische Pizza mit Käse, Thunfisch und Frühlingszwiebel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vegetarische Pizza mit Käse, Thunfisch und Frühlingszwiebel provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (117g), Vegetarische Pizza mit Käse, Thunfisch und Frühlingszwiebel is an excellent energy source for active individuals and athletes.
• High in fats (50g), Vegetarische Pizza mit Käse, Thunfisch und Frühlingszwiebel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Vegetarische Pizza mit Käse, Thunfisch und Frühlingszwiebel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzateig contributes 400 calories (62% of total calories).
• Protein sources: Pizzateig, Pizzakäse, Thunfisch provide essential amino acids for muscle health.
• Energy sources: Pizzateig, Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzateig
150gr
Protein: 10g
| Carbs: 80g
| Fat: 6g
Tomatensauce
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Pizzakäse
50gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
Thunfisch
50gr
Protein: 15g
| Carbs: 0g
| Fat: 1g
Frühlingszwiebeln
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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