Vegetarische Pizza
Nutritional Overview
Deze vegetarische pizza bevat een pizzabodem, mozzarella, tomaat, groene olijven, paprika, champignons, pizzasaus en olijfolie. Waarden zijn geschat op basis van zichtbare ingrediënten; ontbrekende of onbekende ingrediënten zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Vegetarische Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vegetarische Pizza provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Vegetarische Pizza is an excellent energy source for active individuals and athletes.
• High in fats (48g), Vegetarische Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Vegetarische Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabodem contributes 500 calories (45% of total calories).
• Protein sources: Pizzabodem, Mozzarella kaas provide essential amino acids for muscle health.
• Energy sources: Pizzabodem, Tomaat, Pizzasaus (tomaat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabodem
180gr
Protein: 14g
| Carbs: 100g
| Fat: 6g
Mozzarella kaas
60gr
Protein: 15g
| Carbs: 2g
| Fat: 18g
Tomaat
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Groene olijven
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Paprika
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Champignons
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pizzasaus (tomaat)
50gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Olijfolie
15gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
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