Vegetarische Pizza
Nutritional Overview
Hausgemachte vegetarische Pizza mit Paprika, Mais, roten Zwiebeln, Tomatensauce und Mozzarella. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig sichtbar sind.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Vegetarische Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vegetarische Pizza provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Vegetarische Pizza is an excellent energy source for active individuals and athletes.
• High in fats (45g), Vegetarische Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Vegetarische Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzateig contributes 300 calories (31% of total calories).
• Protein sources: Pizzateig, Mozzarella Käse provide essential amino acids for muscle health.
• Energy sources: Pizzateig, Rote Paprika, Mais, Rote Zwiebeln, Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzateig
120gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
Mozzarella Käse
60gr
Protein: 15g
| Carbs: 2g
| Fat: 20g
Rote Paprika
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Mais
50gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Rote Zwiebeln
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Tomatensauce
40gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Olivenöl
20gr
Protein: 0g
| Carbs: 0g
| Fat: 19g
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