Vegetarische Paprika Pizza
Nutritional Overview
Die Werte basieren auf den Nährwertangaben pro 100g (220kcal, 1,4g Protein, 36,3g Kohlenhydrate, 4,4g Fett, 2g Zucker) und wurden für 300g hochgerechnet. Einige Zutaten wie Gewürze und Enzyme wurden mit 0g und 0kcal angesetzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Vegetarische Paprika Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Vegetarische Paprika Pizza contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (109g), Vegetarische Paprika Pizza is an excellent energy source for active individuals and athletes.
• Vegetarische Paprika Pizza contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Vegetarische Paprika Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weizenmehl contributes 420 calories (64% of total calories).
• Protein sources: Weizenmehl provide essential amino acids for muscle health.
• Energy sources: Weizenmehl, Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weizenmehl
150gr
Protein: 5g
| Carbs: 90g
| Fat: 2g
Tomatensauce
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Gouda Käse
30gr
Protein: 2g
| Carbs: 1g
| Fat: 9g
Chili
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pflanzliches Öl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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