Vegetarische Mezze Teller
Nutritional Overview
Schätzung für vegetarische Mezze mit Pommes, Pitabrot, Hummus, Falafel, gegrilltem Gemüse, Halloumi und etwas Reis. Einzelne Zutatenmengen und Nährwerte sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Vegetarische Mezze Teller is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Vegetarische Mezze Teller offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (97g), Vegetarische Mezze Teller is an excellent energy source for active individuals and athletes.
• High in fats (24g), Vegetarische Mezze Teller provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Vegetarische Mezze Teller provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes Frites contributes 220 calories (33% of total calories).
• Protein sources: Pommes Frites, Pitabrot, Falafel, Halloumi Käse provide essential amino acids for muscle health.
• Energy sources: Pommes Frites, Pitabrot, Falafel, Gegrilltes Gemüse (Paprika, Zwiebel, Pilz, Aubergine), Reis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes Frites
100gr
Protein: 3g
| Carbs: 35g
| Fat: 10g
Pitabrot
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Hummus
30gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
Falafel
35gr
Protein: 3g
| Carbs: 10g
| Fat: 4g
Gegrilltes Gemüse (Paprika, Zwiebel, Pilz, Aubergine)
70gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Halloumi Käse
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Reis
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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