Vegetarische Lasagne
Nutritional Overview
Hausgemachte vegetarische Lasagne mit Auberginen, Zucchini, Tomatensauce, Lasagneblättern, Béchamelsauce und überbackenem Mozzarella. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht sichtbar sind.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Vegetarische Lasagne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vegetarische Lasagne provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Vegetarische Lasagne is an excellent energy source for active individuals and athletes.
• High in fats (65g), Vegetarische Lasagne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Vegetarische Lasagne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella Käse contributes 280 calories (28% of total calories).
• Protein sources: Mozzarella Käse, Lasagneblätter, Béchamelsauce, rindergehacktes provide essential amino acids for muscle health.
• Energy sources: Aubergine, Tomatensauce, Lasagneblätter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mozzarella Käse
100gr
Protein: 20g
| Carbs: 2g
| Fat: 22g
Aubergine
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Tomatensauce
100gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
Lasagneblätter
100gr
Protein: 6g
| Carbs: 30g
| Fat: 1g
Béchamelsauce
100gr
Protein: 4g
| Carbs: 5g
| Fat: 23g
rindergehacktes
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
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