Vegetarische gemengde schotel
Nutritional Overview
Deze vegetarische schotel bevat rijst, omelet, gebakken tofu, geroosterde groenten, bulgursalade, tomaat, rode kool, zonnebloempitten, groene ui en een onbekende saus. Sommige waarden zijn geschat of onbekend en op 0 gezet waar nodig.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Vegetarische gemengde schotel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vegetarische gemengde schotel provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Vegetarische gemengde schotel is an excellent energy source for active individuals and athletes.
• High in fats (23g), Vegetarische gemengde schotel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Vegetarische gemengde schotel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Witte rijst contributes 140 calories (21% of total calories).
• Protein sources: Witte rijst, Omelet, Gebakken tofu, Bulgur salade provide essential amino acids for muscle health.
• Energy sources: Witte rijst, Geroosterde groenten (wortel, courgette, paprika), Bulgur salade, Rode kool salade, Saus (onbekend, schatting) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witte rijst
100gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
Omelet
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Gebakken tofu
50gr
Protein: 7g
| Carbs: 2g
| Fat: 5g
Geroosterde groenten (wortel, courgette, paprika)
80gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Bulgur salade
70gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Kersen tomaat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rode kool salade
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Zonnebloempitten & sesamzaad
15gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
Groene ui
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Saus (onbekend, schatting)
20gr
Protein: 0g
| Carbs: 12g
| Fat: 2g
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