Vegetarische Cordon bleus mit Mozzarella
Nutritional Overview
Zwei vegetarische Cordon bleus gefüllt und mit Mozzarella, liefern eine ausgewogene Mischung aus Proteinen, Fetten und Kohlenhydraten für eine sättigende vegetarische Mahlzeit.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Vegetarische Cordon bleus mit Mozzarella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vegetarische Cordon bleus mit Mozzarella provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Vegetarische Cordon bleus mit Mozzarella is an excellent energy source for active individuals and athletes.
• High in fats (45g), Vegetarische Cordon bleus mit Mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Vegetarische Cordon bleus mit Mozzarella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetarische Cordon bleu contributes 350 calories (39% of total calories).
• Protein sources: Vegetarische Cordon bleu, Mozzarella, Panade (Brösel & Gewürze) provide essential amino acids for muscle health.
• Energy sources: Vegetarische Cordon bleu, Panade (Brösel & Gewürze) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vegetarische Cordon bleu
200gr
Protein: 25g
| Carbs: 20g
| Fat: 18g
Mozzarella
100gr
Protein: 22g
| Carbs: 2g
| Fat: 18g
Panade (Brösel & Gewürze)
50gr
Protein: 3g
| Carbs: 25g
| Fat: 5g
Vegetable oil (for frying)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
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