Vegetarische Burgerbroodjes
Nutritional Overview
Twee vegetarische burgerbroodjes met meergranen broodjes, vegetarische burgers, cheddar kaas, sla en een beetje mayonaise. Sommige waarden zijn geschat; onbekende ingrediënten zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 842 calories, Vegetarische Burgerbroodjes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vegetarische Burgerbroodjes provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (83g), Vegetarische Burgerbroodjes is an excellent energy source for active individuals and athletes.
• High in fats (37g), Vegetarische Burgerbroodjes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Vegetarische Burgerbroodjes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Meergranen broodje contributes 320 calories (38% of total calories).
• Protein sources: Meergranen broodje, Vegetarische burger, Cheddar kaas provide essential amino acids for muscle health.
• Energy sources: Meergranen broodje, Vegetarische burger supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Meergranen broodje
120gr
Protein: 10g
| Carbs: 56g
| Fat: 6g
Vegetarische burger
160gr
Protein: 14g
| Carbs: 18g
| Fat: 12g
Cheddar kaas
40gr
Protein: 8g
| Carbs: 2g
| Fat: 13g
Sla
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mayonaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
tomate
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!