Vegetariana Bio Dinkelboden
Nutritional Overview
Vegetarische Pizza mit Bio-Dinkelboden, Mozzarella, Tomaten, Paprika, Spinat, Zucchini, Zwiebeln, Traubenzucker, Hefe und Olivenöl. Nährwerte und Mengen basieren auf Verpackungsangaben und Schätzungen. Fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 642 calories, Vegetariana Bio Dinkelboden is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vegetariana Bio Dinkelboden provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Vegetariana Bio Dinkelboden is an excellent energy source for active individuals and athletes.
• Vegetariana Bio Dinkelboden contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vegetariana Bio Dinkelboden provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dinkelmehl contributes 122 calories (19% of total calories).
• Protein sources: Dinkelmehl, Mozzarella provide essential amino acids for muscle health.
• Energy sources: Dinkelmehl, Tomaten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dinkelmehl
122gr
Protein: 5g
| Carbs: 88g
| Fat: 1g
Mozzarella
40gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Tomaten
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Paprika
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Spinat
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Zucchini
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zwiebeln
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Traubenzucker
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Hefe
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olivenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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