Vegetarian Thali
Nutritional Overview
A balanced vegetarian meal consisting of rice, lentil soup, chickpea curry, spinach stir-fry, fresh vegetables, and yogurt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Vegetarian Thali is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vegetarian Thali provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Vegetarian Thali is an excellent energy source for active individuals and athletes.
• High in fats (20g), Vegetarian Thali provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Vegetarian Thali is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 200 calories (31% of total calories).
Detailed Ingredient Breakdown
Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lentil Soup
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chickpea Curry
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spinach Stir-fry
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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