Vegetarian Sushi Platter
Nutritional Overview
This vegetarian sushi platter includes sushi rice, nori, avocado, cucumber, mango, and a topping of mayonnaise. Some nutritional values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetarian Sushi Platter contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Vegetarian Sushi Platter offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Vegetarian Sushi Platter is an excellent energy source for active individuals and athletes.
• Vegetarian Sushi Platter contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Vegetarian Sushi Platter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushi rice contributes 280 calories (61% of total calories).
• Protein sources: Sushi rice provide essential amino acids for muscle health.
• Energy sources: Sushi rice, Mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sushi rice
150gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Nori seaweed
10gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Avocado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
Cucumber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mango
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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