Vegetarian Sub Sandwich
Nutritional Overview
This is a vegetarian sub sandwich with bread, mozzarella cheese, lettuce, tomato, green olives, pickles, and olive oil. Some ingredient values are estimated and missing values are set to 0 as required.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Vegetarian Sub Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Vegetarian Sub Sandwich offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Vegetarian Sub Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (19g), Vegetarian Sub Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Vegetarian Sub Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sub sandwich bread contributes 260 calories (50% of total calories).
• Protein sources: Sub sandwich bread, Mozzarella cheese, Unknown/missing ingredients provide essential amino acids for muscle health.
• Energy sources: Sub sandwich bread, Unknown/missing ingredients supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sub sandwich bread
100gr
Protein: 8g
| Carbs: 50g
| Fat: 3g
Mozzarella cheese
40gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Green olives
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Pickles
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olive oil & seasoning
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Unknown/missing ingredients
10gr
Protein: 3g
| Carbs: 13g
| Fat: 0g
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