Vegetarian Sub Sandwich
Nutritional Overview
This is a vegetarian sub sandwich with visible ingredients including sandwich bread, lettuce, tomato, pickles, feta cheese, za'atar seasoning, olive oil, and hot sauce. Some ingredient values are estimated and missing values are set to 0 as required. The meal is moderately healthy due to the presence of vegetables and moderate fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetarian Sub Sandwich contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Vegetarian Sub Sandwich offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Vegetarian Sub Sandwich is an excellent energy source for active individuals and athletes.
• Vegetarian Sub Sandwich contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Vegetarian Sub Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sub sandwich bread contributes 220 calories (52% of total calories).
• Protein sources: Sub sandwich bread, Feta cheese, Unknown/missing ingredients provide essential amino acids for muscle health.
• Energy sources: Sub sandwich bread, Unknown/missing ingredients supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sub sandwich bread
90gr
Protein: 7g
| Carbs: 44g
| Fat: 3g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pickles
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Feta cheese
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Za'atar seasoning
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Hot sauce
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Unknown/missing ingredients
10gr
Protein: 3g
| Carbs: 11g
| Fat: 0g
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