Vegetarian Sub Sandwich
Nutritional Overview
This is a vegetarian sub sandwich with a whole grain roll, mozzarella cheese, tomato, green olives, fresh greens, and pesto sauce. All visible ingredients are included with estimated values. Some micronutrients and exact cheese type are unknown, so missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetarian Sub Sandwich contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vegetarian Sub Sandwich provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Vegetarian Sub Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (16g), Vegetarian Sub Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Vegetarian Sub Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain sub roll contributes 220 calories (47% of total calories).
• Protein sources: Whole grain sub roll, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Whole grain sub roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain sub roll
90gr
Protein: 8g
| Carbs: 42g
| Fat: 3g
Mozzarella cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Green olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Fresh greens (arugula/spinach)
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pesto sauce
20gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
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