Vegetarian Sub Sandwich
Nutritional Overview
This is a vegetarian sub sandwich with bread, lettuce, tomato, mozzarella cheese, za'atar seasoning, mayonnaise, pickled peppers, onion, and olive oil. Some values are estimated and missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Vegetarian Sub Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vegetarian Sub Sandwich provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Vegetarian Sub Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (22g), Vegetarian Sub Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Vegetarian Sub Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sub sandwich bread contributes 260 calories (46% of total calories).
• Protein sources: Sub sandwich bread, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Sub sandwich bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sub sandwich bread
100gr
Protein: 8g
| Carbs: 50g
| Fat: 3g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mozzarella cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Za'atar seasoning
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Pickled peppers
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Onion
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olive oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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