Vegetarian Sub Sandwich
Nutritional Overview
This is a vegetarian sub sandwich with mozzarella cheese, lettuce, tomato, green olives, pickles, olive oil, herbs, and a sub roll. Some values are estimated; missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Vegetarian Sub Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vegetarian Sub Sandwich provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Vegetarian Sub Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (23g), Vegetarian Sub Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Vegetarian Sub Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sub sandwich bread contributes 220 calories (39% of total calories).
• Protein sources: sub sandwich bread, mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: sub sandwich bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sub sandwich bread
90gr
Protein: 7g
| Carbs: 44g
| Fat: 2g
mozzarella cheese
50gr
Protein: 13g
| Carbs: 2g
| Fat: 13g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green olives
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
pickles
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil & herbs
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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