Vegetarian Sub Sandwich
Nutritional Overview
A vegetarian sub sandwich with sesame bread, mozzarella cheese, lettuce, cherry tomatoes, and a falafel patty. All visible ingredients are included with estimated values. Missing values are set to 0. Nutrition is estimated and may vary based on actual recipe.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Vegetarian Sub Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vegetarian Sub Sandwich provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Vegetarian Sub Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (20g), Vegetarian Sub Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Vegetarian Sub Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sesame sandwich bread contributes 260 calories (48% of total calories).
• Protein sources: sesame sandwich bread, mozzarella cheese, falafel patty provide essential amino acids for muscle health.
• Energy sources: sesame sandwich bread, falafel patty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sesame sandwich bread
100gr
Protein: 8g
| Carbs: 50g
| Fat: 4g
mozzarella cheese
40gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cherry tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
falafel patty
50gr
Protein: 6g
| Carbs: 12g
| Fat: 7g
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