Vegetarian Sub Sandwich
Nutritional Overview
This is a vegetarian sub sandwich with sesame bread, feta cheese, cherry tomatoes, lettuce, green olives, onion, and a herb/za'atar seasoning with oil. All visible ingredients are included and estimated in grams. Some values are estimated and may be missing minor micronutrients. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetarian Sub Sandwich contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Vegetarian Sub Sandwich offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Vegetarian Sub Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (16g), Vegetarian Sub Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Vegetarian Sub Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sesame sandwich bread contributes 220 calories (52% of total calories).
• Protein sources: Sesame sandwich bread, Feta cheese provide essential amino acids for muscle health.
• Energy sources: Sesame sandwich bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sesame sandwich bread
90gr
Protein: 7g
| Carbs: 42g
| Fat: 3g
Feta cheese
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Cherry tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Green olives
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Herb/za'atar seasoning with oil
10gr
Protein: 0g
| Carbs: 4g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!