Vegetarian sub sandwich
Nutritional Overview
This is a vegetarian sub sandwich with whole wheat bread, feta cheese, lettuce, tomato, green olives, za'atar spice, and olive oil. All visible ingredients are included and estimated. Some micronutrient values are missing and set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetarian sub sandwich contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Vegetarian sub sandwich offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Vegetarian sub sandwich is an excellent energy source for active individuals and athletes.
• High in fats (16g), Vegetarian sub sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Vegetarian sub sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat sub roll contributes 250 calories (53% of total calories).
• Protein sources: Whole wheat sub roll, Feta cheese provide essential amino acids for muscle health.
• Energy sources: Whole wheat sub roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat sub roll
90gr
Protein: 8g
| Carbs: 48g
| Fat: 3g
Feta cheese
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Green olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Za'atar spice
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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