Vegetarian Sandwich
Nutritional Overview
This is a vegetarian sandwich with whole wheat bread, mozzarella cheese, lettuce, tomato, za'atar spice, and olive oil. All visible ingredients are included and estimated. Some micronutrient values are missing and set to 0 as they are not visible. The health score reflects the use of whole grains, vegetables, and moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetarian Sandwich contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Vegetarian Sandwich offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Vegetarian Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (18g), Vegetarian Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Vegetarian Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat sandwich bread contributes 220 calories (47% of total calories).
• Protein sources: Whole wheat sandwich bread, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Whole wheat sandwich bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat sandwich bread
80gr
Protein: 8g
| Carbs: 40g
| Fat: 4g
Mozzarella cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Za'atar spice blend
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Olive oil
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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