Vegetarian Pizza
Nutritional Overview
A vegetarian pizza with dough, tomato sauce, mozzarella, and assorted vegetables; moderate protein from cheese with higher carbs and moderate fat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Vegetarian Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vegetarian Pizza provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Vegetarian Pizza is an excellent energy source for active individuals and athletes.
• High in fats (32g), Vegetarian Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Vegetarian Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 320 calories (39% of total calories).
• Protein sources: Pizza dough, Tomato sauce, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Tomato sauce, Bell peppers, Olives supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
160gr
Protein: 10g
| Carbs: 58g
| Fat: 5g
Tomato sauce
150gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
Mozzarella cheese
100gr
Protein: 22g
| Carbs: 3g
| Fat: 24g
Bell peppers
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Mushrooms
90gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Olives
25gr
Protein: 1g
| Carbs: 16g
| Fat: 3g
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