Vegetarian cheese sandwich
Nutritional Overview
This is a vegetarian sandwich with white bread, feta cheese, tomato, lettuce, olives, zaatar, and olive oil. Some ingredient values are estimated and may be missing minor components. All visible ingredients are included. Missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Vegetarian cheese sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Vegetarian cheese sandwich offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Vegetarian cheese sandwich is an excellent energy source for active individuals and athletes.
• High in fats (22g), Vegetarian cheese sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Vegetarian cheese sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white sandwich bread contributes 260 calories (46% of total calories).
• Protein sources: white sandwich bread, feta cheese provide essential amino acids for muscle health.
• Energy sources: white sandwich bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white sandwich bread
100gr
Protein: 8g
| Carbs: 52g
| Fat: 3g
feta cheese
40gr
Protein: 7g
| Carbs: 1g
| Fat: 13g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
zaatar (herb mix)
10gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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