Vegetarburgere med brød
Nutritional Overview
Tre vegetarburgere servert på grovbrød med ketchup og sennep. Noen verdier er estimert, og ukjente verdier er satt til 0. Måltidet har middels helsepoeng på grunn av bearbeidede produkter og sukkerinnhold.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Vegetarburgere med brød is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vegetarburgere med brød provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Vegetarburgere med brød is an excellent energy source for active individuals and athletes.
• High in fats (18g), Vegetarburgere med brød provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Vegetarburgere med brød with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grovbrød contributes 300 calories (45% of total calories).
• Protein sources: Grovbrød, Vegetarburger (med grønnsaker), Sennep provide essential amino acids for muscle health.
• Energy sources: Grovbrød, Vegetarburger (med grønnsaker), Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grovbrød
120gr
Protein: 9g
| Carbs: 54g
| Fat: 3g
Vegetarburger (med grønnsaker)
180gr
Protein: 18g
| Carbs: 24g
| Fat: 9g
Ketchup
40gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Sennep
20gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
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