Vegetal Sandwich
Nutritional Overview
A healthy vegetal sandwich made with whole wheat bread and fresh vegetables, providing moderate calories with good fiber, protein, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Vegetal Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Vegetal Sandwich contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Vegetal Sandwich is an excellent energy source for active individuals and athletes.
• Vegetal Sandwich contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Vegetal Sandwich is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat bread contributes 140 calories (82% of total calories).
• Protein sources: Whole wheat bread provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat bread
70gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Lettuce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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