Vegetables with Peanut Butter and Sesame Oil
Nutritional Overview
Chopped vegetables mixed with peanut butter, sesame oil, lime, and spices, making a richer salad with moderate carbs, moderate protein, and higher fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetables with Peanut Butter and Sesame Oil contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Vegetables with Peanut Butter and Sesame Oil offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Vegetables with Peanut Butter and Sesame Oil provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Vegetables with Peanut Butter and Sesame Oil provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Vegetables with Peanut Butter and Sesame Oil provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanut butter contributes 188 calories (58% of total calories).
• Protein sources: peanut butter provide essential amino acids for muscle health.
• Energy sources: peanut butter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cucumber
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomato
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
green chili
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
peanut butter
32gr
Protein: 8g
| Carbs: 7g
| Fat: 16g
sesame oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
lime
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
spices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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