Vegetable wrap
Nutritional Overview
This is a vegetable wrap made with whole wheat flatbread, mixed vegetables, and a small amount of vegetable oil. Some values are estimated due to limited visibility of the filling. Sugar content is low and some micronutrient values are missing.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Vegetable wrap provides moderate energy and can fit well into most balanced meal plans.
• Vegetable wrap contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Vegetable wrap is an excellent energy source for active individuals and athletes.
• Vegetable wrap contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Vegetable wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat flatbread contributes 140 calories (64% of total calories).
• Protein sources: Whole wheat flatbread provide essential amino acids for muscle health.
• Energy sources: Whole wheat flatbread, Mixed vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat flatbread
50gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Mixed vegetables
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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