Vegetable Upma & Fruit Salad
Nutritional Overview
This meal consists of a small serving of vegetable upma (semolina with mixed vegetables, onion, and oil) and a side of fruit salad (apple, pomegranate, papaya). Some values are estimated and may be missing due to limited visibility of all ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Vegetable Upma & Fruit Salad provides moderate energy and can fit well into most balanced meal plans.
• Vegetable Upma & Fruit Salad contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Vegetable Upma & Fruit Salad is an excellent energy source for active individuals and athletes.
• Vegetable Upma & Fruit Salad contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vegetable Upma & Fruit Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semolina contributes 120 calories (52% of total calories).
• Protein sources: semolina provide essential amino acids for muscle health.
• Energy sources: semolina, mixed vegetables (peas, carrot, beans), fruit salad (apple, pomegranate, papaya) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semolina
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
mixed vegetables (peas, carrot, beans)
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
fruit salad (apple, pomegranate, papaya)
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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