Vegetable Trio Side
Nutritional Overview
This meal contains mashed butternut squash, creamed spinach, and sauteed onions. All visible ingredients are included with estimated values. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Vegetable Trio Side provides moderate energy and can fit well into most balanced meal plans.
• Vegetable Trio Side provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Vegetable Trio Side is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Vegetable Trio Side is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mashed butternut squash contributes 60 calories (50% of total calories).
• Energy sources: Mashed butternut squash supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mashed butternut squash
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Creamed spinach
60gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
Sauteed onions
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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