Vegetable tofu soup
Nutritional Overview
A light vegetable tofu soup with tofu, carrots, potatoes, green beans, broccoli, and vegetable broth. All visible ingredients are included. Some values are estimated and missing micronutrients are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Vegetable tofu soup provides moderate energy and can fit well into most balanced meal plans.
• Vegetable tofu soup offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Vegetable tofu soup provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Vegetable tofu soup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Vegetable tofu soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tofu contributes 70 calories (39% of total calories).
• Protein sources: tofu provide essential amino acids for muscle health.
• Energy sources: carrot, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tofu
80gr
Protein: 8g
| Carbs: 2g
| Fat: 4g
carrot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
potato
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
green beans
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
broccoli
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
vegetable broth
250gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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