Vegetable Thai Curry
Nutritional Overview
This is a Thai-style vegetable curry made with coconut milk, tofu, cauliflower, baby corn, red curry paste, and basil. Some values are estimated due to low lighting and partial visibility of ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetable Thai Curry contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Vegetable Thai Curry offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Vegetable Thai Curry provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Vegetable Thai Curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Vegetable Thai Curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coconut milk contributes 180 calories (43% of total calories).
• Protein sources: tofu provide essential amino acids for muscle health.
• Energy sources: coconut milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coconut milk
100gr
Protein: 2g
| Carbs: 6g
| Fat: 18g
cauliflower
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
baby corn
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tofu
60gr
Protein: 7g
| Carbs: 2g
| Fat: 5g
red curry paste
30gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
basil leaves
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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