Vegetable Tart Slice
Nutritional Overview
A slice of vegetable tart made with puff pastry, zucchini, carrots, red bell pepper, onion, cheese, and olive oil. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetable Tart Slice contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Vegetable Tart Slice offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Vegetable Tart Slice is an excellent energy source for active individuals and athletes.
• High in fats (25g), Vegetable Tart Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Vegetable Tart Slice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puff pastry contributes 200 calories (48% of total calories).
• Protein sources: puff pastry, cheese provide essential amino acids for muscle health.
• Energy sources: puff pastry, carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
puff pastry
60gr
Protein: 4g
| Carbs: 20g
| Fat: 14g
zucchini
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carrot
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
red bell pepper
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cheese
30gr
Protein: 5g
| Carbs: 1g
| Fat: 9g
onion
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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