Vegetable Tagine
Nutritional Overview
A traditional Moroccan vegetable tagine made with zucchini, potatoes, carrots, peas, and olive oil, offering a nutritious and flavorful meal.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetable Tagine contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Vegetable Tagine offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Vegetable Tagine is an excellent energy source for active individuals and athletes.
• Vegetable Tagine contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Vegetable Tagine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato contributes 110 calories (31% of total calories).
Detailed Ingredient Breakdown
zucchini
Protein: 0g
| Carbs: 0g
| Fat: 0g
potato
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
peas
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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