Vegetable Sushi Rolls with Smoked Salmon
Nutritional Overview
This sushi meal includes five pieces filled with sushi rice, nori seaweed, cucumber, avocado, soy sauce, and smoked salmon, providing a balanced portion of protein, carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetable Sushi Rolls with Smoked Salmon contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Vegetable Sushi Rolls with Smoked Salmon offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Vegetable Sushi Rolls with Smoked Salmon is an excellent energy source for active individuals and athletes.
• Vegetable Sushi Rolls with Smoked Salmon contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vegetable Sushi Rolls with Smoked Salmon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sushi rice contributes 160 calories (52% of total calories).
• Protein sources: sushi rice, smoked salmon provide essential amino acids for muscle health.
• Energy sources: sushi rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sushi rice
80gr
Protein: 3g
| Carbs: 36g
| Fat: 0g
nori seaweed
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cucumber
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
avocado
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
soy sauce
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
smoked salmon
40gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
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