Vegetable Sushi Rolls
Nutritional Overview
This meal consists of vegetable sushi rolls with visible ingredients including sushi rice, nori seaweed, carrot, cucumber, lettuce/greens, and a vegan filling (possibly tofu or vegan mayo). Some values are estimated and missing values are set to 0 as exact ingredient details are not fully visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetable Sushi Rolls contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Vegetable Sushi Rolls offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Vegetable Sushi Rolls is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Vegetable Sushi Rolls is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Vegetable Sushi Rolls is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushi rice contributes 220 calories (59% of total calories).
• Protein sources: Sushi rice, Vegan filling (tofu/mayo) provide essential amino acids for muscle health.
• Energy sources: Sushi rice, Carrot, Vegan filling (tofu/mayo) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sushi rice
120gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Nori seaweed
8gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Carrot
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Cucumber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lettuce/greens
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vegan filling (tofu/mayo)
30gr
Protein: 3g
| Carbs: 12g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!