Vegetable Stir-fry with Bread
Nutritional Overview
A balanced meal consisting of whole grain bread, stir-fried cauliflower and green peas, and a fresh cucumber-onion salad with lime.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetable Stir-fry with Bread contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Vegetable Stir-fry with Bread offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Vegetable Stir-fry with Bread is an excellent energy source for active individuals and athletes.
• Vegetable Stir-fry with Bread contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Vegetable Stir-fry with Bread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 120 calories (34% of total calories).
Detailed Ingredient Breakdown
Whole grain bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cauliflower
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green peas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lime
Protein: 0g
| Carbs: 0g
| Fat: 0g
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