Vegetable stir-fried noodles
Nutritional Overview
This is a plate of stir-fried wheat noodles with visible vegetables such as red bell pepper, carrot, and cabbage, topped with sesame seeds and likely flavored with soy sauce and vegetable oil. All visible ingredients are included; values for sugar and some micronutrients are estimated or set to 0 due to lack of visibility.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Vegetable stir-fried noodles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Vegetable stir-fried noodles offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Vegetable stir-fried noodles is an excellent energy source for active individuals and athletes.
• High in fats (16g), Vegetable stir-fried noodles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Vegetable stir-fried noodles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat noodles contributes 320 calories (62% of total calories).
• Protein sources: wheat noodles provide essential amino acids for muscle health.
• Energy sources: wheat noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat noodles
150gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
red bell pepper
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cabbage
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
soy sauce
20gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
sesame seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
vegetable oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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