Vegetable stew with sauerkraut
Nutritional Overview
This meal consists of boiled potatoes, sauerkraut, chopped leek, and a mix of vegetables including zucchini, carrot, and chickpeas. All visible ingredients are included and estimated. No added fats or animal products are visible. Some values are estimated and missing micronutrients are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Vegetable stew with sauerkraut provides moderate energy and can fit well into most balanced meal plans.
• Vegetable stew with sauerkraut contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), Vegetable stew with sauerkraut is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Vegetable stew with sauerkraut is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Vegetable stew with sauerkraut is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled potatoes contributes 110 calories (48% of total calories).
• Protein sources: Boiled potatoes, Mixed vegetables (zucchini, carrot, chickpeas) provide essential amino acids for muscle health.
• Energy sources: Boiled potatoes, Sauerkraut, Mixed vegetables (zucchini, carrot, chickpeas) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled potatoes
150gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
Sauerkraut
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Leek
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mixed vegetables (zucchini, carrot, chickpeas)
100gr
Protein: 3g
| Carbs: 12g
| Fat: 2g
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