Vegetable Stew with Chicken
Nutritional Overview
This meal is a vegetable stew with chicken thigh, potatoes, carrots, zucchini, green peas, olive oil, herbs, and a small piece of bread. All visible ingredients are included with estimated values. Some values are estimated and may be missing minor components; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetable Stew with Chicken contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Vegetable Stew with Chicken offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Vegetable Stew with Chicken is an excellent energy source for active individuals and athletes.
• Vegetable Stew with Chicken contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vegetable Stew with Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken thigh contributes 120 calories (38% of total calories).
• Protein sources: chicken thigh provide essential amino acids for muscle health.
• Energy sources: potato, carrot, green peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken thigh
60gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
potato
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
carrot
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
zucchini
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
green peas
40gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
herbs and spices
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
bread
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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